{"id":53075,"date":"2024-07-10T15:37:10","date_gmt":"2024-07-10T13:37:10","guid":{"rendered":"https:\/\/alanissiffert.ch\/project\/superhero-muffins\/"},"modified":"2026-07-30T15:02:39","modified_gmt":"2026-07-30T13:02:39","slug":"superhero-muffins","status":"publish","type":"project","link":"https:\/\/alanissiffert.ch\/en\/project\/superhero-muffins\/","title":{"rendered":"Superhero Muffins"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"706\" src=\"https:\/\/alanissiffert.ch\/wp-content\/uploads\/2024\/07\/Quotes-and-recipes-2-1024x706.png\" alt=\"\" class=\"wp-image-53058\" srcset=\"https:\/\/alanissiffert.ch\/wp-content\/uploads\/2024\/07\/Quotes-and-recipes-2-1024x706.png 1024w, https:\/\/alanissiffert.ch\/wp-content\/uploads\/2024\/07\/Quotes-and-recipes-2-980x676.png 980w, https:\/\/alanissiffert.ch\/wp-content\/uploads\/2024\/07\/Quotes-and-recipes-2-480x331.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">Beat the 3 eggs with the maple syrup and canola oil.<br\/>Grate the beetroot and mix with the beaten eggs.<br\/>Add: almond flour, rolled oats, cinnamon, baking soda, and salt, and mix.<br\/>Finally, when everything is already mixed, add the blueberries and stir gently by hand so as not to crush the blueberries.<br\/>Divide evenly into 12 muffin cups.<br\/>Bake for 25 mins at 180\u00b0C in a convection oven.<br\/>Enjoy after a good workout \ud83d\ude09<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"wp-block-paragraph\">For 12 Muffins<br\/>\ud83d\udfe3 230g almond flour<br\/>\ud83d\udfe3 150g rolled oats<br\/>\ud83d\udfe3 2 tsp cinnamon<br\/>\ud83d\udfe3 1 tsp baking soda<br\/>\ud83d\udfe3 1 pinch of salt<br\/>\ud83d\udfe3 1 raw beetroot (alternative: raspberries)<br\/>\ud83d\udfe3 3 eggs<br\/>\ud83d\udfe3 2dl maple syrup<br\/>\ud83d\udfe3 75g canola oil<br\/>\ud83d\udfe3 250g fresh blueberries <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"706\" data-id=\"53060\" src=\"https:\/\/alanissiffert.ch\/wp-content\/uploads\/2024\/07\/Quotes-and-recipes-3-1024x706.png\" alt=\"\" class=\"wp-image-53060\" srcset=\"https:\/\/alanissiffert.ch\/wp-content\/uploads\/2024\/07\/Quotes-and-recipes-3-1024x706.png 1024w, https:\/\/alanissiffert.ch\/wp-content\/uploads\/2024\/07\/Quotes-and-recipes-3-980x676.png 980w, https:\/\/alanissiffert.ch\/wp-content\/uploads\/2024\/07\/Quotes-and-recipes-3-480x331.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"705\" data-id=\"53062\" src=\"https:\/\/alanissiffert.ch\/wp-content\/uploads\/2024\/07\/IMG_3068-1024x705.png\" alt=\"\" class=\"wp-image-53062\" srcset=\"https:\/\/alanissiffert.ch\/wp-content\/uploads\/2024\/07\/IMG_3068-1024x705.png 1024w, https:\/\/alanissiffert.ch\/wp-content\/uploads\/2024\/07\/IMG_3068-980x675.png 980w, https:\/\/alanissiffert.ch\/wp-content\/uploads\/2024\/07\/IMG_3068-480x331.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"706\" data-id=\"53064\" src=\"https:\/\/alanissiffert.ch\/wp-content\/uploads\/2024\/07\/Quotes-and-recipes-4-1024x706.png\" alt=\"\" class=\"wp-image-53064\" srcset=\"https:\/\/alanissiffert.ch\/wp-content\/uploads\/2024\/07\/Quotes-and-recipes-4-1024x706.png 1024w, https:\/\/alanissiffert.ch\/wp-content\/uploads\/2024\/07\/Quotes-and-recipes-4-980x676.png 980w, https:\/\/alanissiffert.ch\/wp-content\/uploads\/2024\/07\/Quotes-and-recipes-4-480x331.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Beat the 3 eggs with the maple syrup and canola oil.Grate the beetroot and mix with the beaten eggs.Add: almond flour, rolled oats, cinnamon, baking soda, and salt, and mix.Finally, when everything is already mixed, add the blueberries and stir gently by hand so as not to crush the blueberries.Divide evenly into 12 muffin cups.Bake [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":53059,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"project_category":[271],"project_tag":[194,195,191,193,192],"class_list":["post-53075","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-recipe","project_tag-blueberry-muffin-en","project_tag-post-training-snack-en","project_tag-posttrainingmeal-en","project_tag-powerfood-en","project_tag-snack-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Superhero Muffins - Alanis Siffert<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alanissiffert.ch\/en\/project\/superhero-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Superhero Muffins - Alanis Siffert\" \/>\n<meta property=\"og:description\" content=\"Beat the 3 eggs with the maple syrup and canola oil.Grate the beetroot and mix with the beaten eggs.Add: almond flour, rolled oats, cinnamon, baking soda, and salt, and mix.Finally, when everything is already mixed, add the blueberries and stir gently by hand so as not to crush the blueberries.Divide evenly into 12 muffin cups.Bake [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alanissiffert.ch\/en\/project\/superhero-muffins\/\" \/>\n<meta property=\"og:site_name\" content=\"Alanis Siffert\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/alanis.siffert\" \/>\n<meta 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