{"id":55333,"date":"2026-05-23T13:46:30","date_gmt":"2026-05-23T11:46:30","guid":{"rendered":"https:\/\/alanissiffert.ch\/?post_type=project&p=55333"},"modified":"2026-08-04T20:13:44","modified_gmt":"2026-08-04T18:13:44","slug":"t100-pampelona","status":"publish","type":"project","link":"https:\/\/alanissiffert.ch\/en\/project\/t100-pampelona\/","title":{"rendered":"T100 Pampelona"},"content":{"rendered":"\n

A Top 5 Finish After an Incredible Battle<\/strong> <\/p>\n\n

Just one week after winning IRONMAN 70.3 Shanghai Chongming, I was already back on the start line\u2014this time in Spain for the T100 Pamplona. <\/p>\n\n

I knew it would be a real challenge. Racing two events of this level within just a few days requires a lot of recovery, but I was excited to see where I stood against the best triathletes in the world. <\/p>\n\n

\"\"
T100 Spain, Pamplona, 22-05-2026, women<\/figcaption><\/figure>\n\n

A Comeback I’ll Never Forget<\/strong> <\/p>\n\n

The day began with the 2 km swim in Lake Alloz. I exited the water in 15th place, just over two minutes behind the race leaders. <\/p>\n\n

I stayed calm because I knew the bike course suited my strengths perfectly. It was technical, hilly and demanding\u2014exactly the kind of course I enjoy. <\/p>\n\n

From the very first kilometres, I started making my way through the field. One by one, I caught the athletes ahead of me before taking the lead halfway through the bike leg. <\/p>\n\n

I had so much fun out there. The sensations were fantastic, and I was able to post the fastest bike split of the day in 1:56:40, which was a real highlight for me. <\/p>\n\n

\"\"
T100 Spain, Pamplona, 22-05-2026, women<\/figcaption><\/figure>\n\n

Pushing Myself to the Limit<\/strong> <\/p>\n\n

There were still 18 kilometres of running to go, under scorching temperatures of more than 30\u00b0C on a demanding, hilly course. <\/p>\n\n

After pushing so hard on the bike, my legs quickly became heavy and the first cramps appeared. <\/p>\n\n

From that moment on, it turned into a true physical and mental battle. <\/p>\n\n

I held third place for a long time before being passed in the final kilometres. Despite the pain, I kept fighting all the way to the finish line and never gave up. <\/p>\n\n

In the end, I crossed the line in 5th place, just a few minutes behind the world’s best athletes. <\/p>\n\n

\"\"
T100 Spain, Pamplona, 22-05-2026, women<\/figcaption><\/figure>\n\n

A Performance That Builds Confidence<\/strong> <\/p>\n\n

I’m incredibly happy with this result. <\/p>\n\n

After my victory in China just one week earlier, I wanted to prove to myself that I could perform at a high level in two major races within a very short period of time. This fifth-place finish confirms that all the work I’ve put in over the past months is paying off. <\/p>\n\n

There are so many positives to take away from this race. I loved every minute of the bike leg, pushed myself beyond my limits on the run, and showed that I can fight all the way to the finish against the best athletes in the world. <\/p>\n\n

This performance also secures my place at the next stop of the T100 World Tour in Vancouver, Canada. <\/p>\n\n

The season is only just beginning, and I’m more motivated than ever to keep improving. <\/p>\n\n

<\/p>\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

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