{"id":55496,"date":"2026-03-21T13:38:39","date_gmt":"2026-03-21T12:38:39","guid":{"rendered":"https:\/\/alanissiffert.ch\/?post_type=project&#038;p=55496"},"modified":"2026-08-04T19:47:50","modified_gmt":"2026-08-04T17:47:50","slug":"t100-gold-coast","status":"publish","type":"project","link":"https:\/\/alanissiffert.ch\/en\/project\/t100-gold-coast\/","title":{"rendered":"T100 Gold Coast"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">10th Place at T100 Gold Coast, Australia <\/h2>\n\n<p class=\"wp-block-paragraph\">I kicked off my season with a 10th-place finish at the T100 Gold Coast in Australia. It was a great way to start the year on the T100 World Tour, in an incredible setting with the outstanding organization that T100 events are known for. I&#8217;m truly grateful to have had the opportunity to race this opening event over the T100 distance (2 km swim, 80 km bike and 18 km run).   <\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/alanissiffert.ch\/wp-content\/uploads\/2026\/07\/TYNANHOLMESPHOTO_01-1024x683.jpg\" alt=\"\" class=\"wp-image-55182\" srcset=\"https:\/\/alanissiffert.ch\/wp-content\/uploads\/2026\/07\/TYNANHOLMESPHOTO_01-980x654.jpg 980w, https:\/\/alanissiffert.ch\/wp-content\/uploads\/2026\/07\/TYNANHOLMESPHOTO_01-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">A Demanding Race <\/p>\n\n<p class=\"wp-block-paragraph\">We started in typical Australian conditions: waves, current and strong winds. The swim was especially challenging, with waves over one metre high. I had never swum in such rough water before! It was intense and unpredictable, but I really enjoyed the challenge. I felt comfortable throughout the swim, exited the water with the lead group, and had a very fast transition to stay right in the race.     <\/p>\n\n<p class=\"wp-block-paragraph\">The bike leg was much more difficult. From the very beginning, I never really found my rhythm. The course consisted of eight 10 km laps, fully exposed to the wind, and a gradual loss of tyre pressure made things even more challenging.   <\/p>\n\n<p class=\"wp-block-paragraph\">At that point, I kept telling myself: &#8220;One lap at a time.&#8221; I fought all the way through, although looking back, I know there were a few pacing decisions that could have been better. Those are valuable lessons for the races ahead. I came into T2 in 13th place.   <\/p>\n\n<p class=\"wp-block-paragraph\">On the 18 km run, my goal was simple: move up as many places as possible. My legs felt much better, and I was finally able to race the way I wanted. The atmosphere along the Surfers Paradise waterfront was incredible and gave me an extra boost. Lap after lap, I overtook several athletes to fight my way back into the Top 10.   <\/p>\n\n<p class=\"wp-block-paragraph\">I completed the 100 km race in 3:40:51 (27:01 swim, 2:03:51 bike and 1:08:10 run). <\/p>\n\n<p class=\"wp-block-paragraph\">Frustration and Valuable Lessons <\/p>\n\n<p class=\"wp-block-paragraph\">This was one of those races where I had to dig deep from start to finish. Although I&#8217;m disappointed with my bike performance, I&#8217;m pleased with the way I ran and, above all, proud that I never gave up.  <\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/alanissiffert.ch\/wp-content\/uploads\/2026\/07\/TYNANHOLMESPHOTO_045A8163-1-1024x683.jpg\" alt=\"\" class=\"wp-image-55180\" srcset=\"https:\/\/alanissiffert.ch\/wp-content\/uploads\/2026\/07\/TYNANHOLMESPHOTO_045A8163-1-1024x683.jpg 1024w, https:\/\/alanissiffert.ch\/wp-content\/uploads\/2026\/07\/TYNANHOLMESPHOTO_045A8163-1-980x654.jpg 980w, https:\/\/alanissiffert.ch\/wp-content\/uploads\/2026\/07\/TYNANHOLMESPHOTO_045A8163-1-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">These are often the races that teach you the most. They highlight the areas where you can improve and provide even more motivation to keep working.  <\/p>\n\n<p class=\"wp-block-paragraph\">Looking Ahead <\/p>\n\n<p class=\"wp-block-paragraph\">This Top 10 finish secures my place at the next round of the T100 Triathlon World Tour in Spain, which is a great way to continue building my season. <\/p>\n\n<p class=\"wp-block-paragraph\">I also took the opportunity to spend a few extra days in Australia, exploring the area and spotting kangaroos in the wild. Simple moments like these are part of what makes this sport so special.  <\/p>\n\n<p class=\"wp-block-paragraph\">I&#8217;m now heading back to Yuxi, China, where I&#8217;ll continue training with my altitude squad. Two local races are on the schedule in April and May before returning to international competition.  <\/p>\n\n<p class=\"wp-block-paragraph\">The season is underway. There&#8217;s still a lot of work to do, but I know I&#8217;m moving in the right direction. Every race brings me one step closer to my goal of continuing to improve and challenging the very best triathletes in the world.   <\/p>\n\n<p class=\"wp-block-paragraph\">Thank you to everyone who follows and supports my journey. Your encouragement gives me even more motivation every time I step onto the start line.  <\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/alanissiffert.ch\/wp-content\/uploads\/2026\/07\/TYNANHOLMESPHOTO_02-1024x683.jpg\" alt=\"\" class=\"wp-image-55183\" srcset=\"https:\/\/alanissiffert.ch\/wp-content\/uploads\/2026\/07\/TYNANHOLMESPHOTO_02-980x654.jpg 980w, https:\/\/alanissiffert.ch\/wp-content\/uploads\/2026\/07\/TYNANHOLMESPHOTO_02-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>10th Place at T100 Gold Coast, Australia I kicked off my season with a 10th-place finish at the T100 Gold Coast in Australia. It was a great way to start the year on the T100 World Tour, in an incredible setting with the outstanding organization that T100 events are known for. I&#8217;m truly grateful to [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":55495,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"project_category":[266],"project_tag":[],"class_list":["post-55496","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-t100"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T100 Gold Coast - Alanis Siffert<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alanissiffert.ch\/en\/project\/t100-gold-coast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T100 Gold Coast - Alanis Siffert\" \/>\n<meta property=\"og:description\" content=\"10th Place at T100 Gold Coast, Australia I kicked off my season with a 10th-place finish at the T100 Gold Coast in Australia. It was a great way to start the year on the T100 World Tour, in an incredible setting with the outstanding organization that T100 events are known for. 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