Chase your dreams, until they come true

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MEDIA

Alanis is in the spotlight.

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Video

Alanis in action

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event

Here are the pictures and results of my last races

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recipes

What’s better than a little inspiration in the kitchen? Discover recipe ideas that are easy to prepare and delicious to eat.

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Who I am

Follow your heart, it knows the way

My name is Alanis Siffert and I was born on November 21, 2001. I am from Fribourg and I come from Villars-sur-Glâne. I am full of joy and I like to share my good mood with people around me. In life, I always look on the bright side. I love challenges and when I start something, I follow through.

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Next event

support me

World Triathlon Cup Hong Kong

Date: 24 march 2024

Location: Hong Kong, China

I will take part in my first sprint-distance World Cup of the year.

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World Triathlon Cup Chengdu

Date: 29 april 2024

Location: Chengdu, China

After several months of training in China, I will compete in the Olympic-distance.

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Ironman 70.3 Switzerland

Date: 2 june 2024

Location: Rapperswil-Jona, Switzerland

Nothing is more beautiful than competing in one’s own country!

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Triathlon of Gérardmer

Date: 7 septembre 2024

Location: Gérardmer, France

Gérardmer’s historic XL triathlon, a great challenge!

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Laguna Phuket Triathlon

Date: 19 novembre 2024

Location: Phuket, Thailand

I’ll close my season with this epic and challenging race.

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become a friend

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Swim 🩵 Bike 🩷 Run 💜

Swim 🩵 Bike 🩷 Run 💜

Only one week left in china 🇨🇳! Time flies😱 I’ve been training here for over three months now 🤯😍 what an incredible time with my team @trisutto ! Next week I’ll be off to race @challengetaiwan 🔥

Only one week left in china 🇨🇳! Time flies😱 I’ve been training here for over three months now 🤯😍 what an incredible time with my team @trisutto ! Next week I’ll be off to race @challengetaiwan 🔥

Confiance, symbiose, détermination et résilience sont des notions que les athlètes d’élite connaissent bien. Audrey Werro, Madeline Coquoz, Alanis Siffert et Robin Godel sont quatre athlètes fribourgeois qui poursuivent un même rêve. Pour l’atteindre, ils devront chacun surmonter leurs épreuves. Vont-ils y parvenir ? 🥇 Plus d’infos dans le lien dans ma bio 🔗

Confiance, symbiose, détermination et résilience sont des notions que les athlètes d’élite connaissent bien. Audrey Werro, Madeline Coquoz, Alanis Siffert et Robin Godel sont quatre athlètes fribourgeois qui poursuivent un même rêve. Pour l’atteindre, ils devront chacun surmonter leurs épreuves. Vont-ils y parvenir ? 🥇 Plus d’infos dans le lien dans ma bio 🔗

Ending a great „week“ of training with a long run ✅ Here, I don‘t even know what day it is, because it doesn‘t matter since there is no weekly structure in the training but we work day by day 🧩

Ending a great „week“ of training with a long run ✅ Here, I don‘t even know what day it is, because it doesn‘t matter since there is no weekly structure in the training but we work day by day 🧩

Concours : L’Epreuve 🎬 L’avant-première du film 🎞️ où je figure parmi les personnages principaux arrive à grands pas ! J’ai le plaisir de mettre au concours 3x2 entrées 🎟️ pour cet évènement qui aura lieu le 17.04.24 à 20h à l’ARENA CINEMAS à Fribourg 🍿 Pour y participer, tu dois : 1️⃣ Liker ce post et le mentionner dans ta story 2️⃣ Tague en commentaire deux de tes amis avec qui tu voudrais aller voir ce film 🗓️ Fin du concours le 13.04.24 Si ton compte est privé, tu peux m’envoyer une preuve de ta participation par message Bonne chance à tous ! 🫶🏻

Concours : L’Epreuve 🎬 L’avant-première du film 🎞️ où je figure parmi les personnages principaux arrive à grands pas ! J’ai le plaisir de mettre au concours 3x2 entrées 🎟️ pour cet évènement qui aura lieu le 17.04.24 à 20h à l’ARENA CINEMAS à Fribourg 🍿 Pour y participer, tu dois : 1️⃣ Liker ce post et le mentionner dans ta story 2️⃣ Tague en commentaire deux de tes amis avec qui tu voudrais aller voir ce film 🗓️ Fin du concours le 13.04.24 Si ton compte est privé, tu peux m’envoyer une preuve de ta participation par message Bonne chance à tous ! 🫶🏻

It’s all about repetition 7/7 🔁🔁🔁🔁🔁🔁🔁 • • • #swimbikerun #triathlon #swimming #swim #underwater #triathlete #trisutto #noshortcut #roadbike #actifisio #movefreebestrongfeelbetter #realsports #teamduxsports

It’s all about repetition 7/7 🔁🔁🔁🔁🔁🔁🔁 • • • #swimbikerun #triathlon #swimming #swim #underwater #triathlete #trisutto #noshortcut #roadbike #actifisio #movefreebestrongfeelbetter #realsports #teamduxsports

Teamwork makes the dream work 🚴🏼‍♀️💥🫡 Grateful to be surrounded by such great teammates 👯‍♀️ Thanks @bitados__gg for the video 😉

Teamwork makes the dream work 🚴🏼‍♀️💥🫡 Grateful to be surrounded by such great teammates 👯‍♀️ Thanks @bitados__gg for the video 😉

Discipline - showing up when you don‘t feel like it and getting the job done ✔️ • • • #actifisio #trisutto #treadmill #treadmillworkout #teamduxsports #motivation #keepgoing #nopainnogain #pushingdreams #triathlon #triathlete #bikerun #cycling #running #swimbikerun #hardworkpaysoffs #baddaymotivation

Discipline - showing up when you don‘t feel like it and getting the job done ✔️ • • • #actifisio #trisutto #treadmill #treadmillworkout #teamduxsports #motivation #keepgoing #nopainnogain #pushingdreams #triathlon #triathlete #bikerun #cycling #running #swimbikerun #hardworkpaysoffs #baddaymotivation

Walking through this majestic temple ⛩️, I feel in a totally different world 😍 What a beautiful and peaceful place 🪴 in the middle of the nature ✨ This vibe was insane🧘🏼‍♀️🪄 Feeling grateful beeing able to see the beauty of this country 🙏🏼🇨🇳 Happy Easter everyone 🐰💐🐣! • • • #china #beautifulchina #discoverchina #travellover #discovertheworld #travelasia #wonderfulworld #whataplace #recharchingbatteries #travelphotography #traveltheworld #discoverearth #beautifulnature #temple #inthemiddleofnowhere #travelgirl #travelblogger #travelling #exploring #exploringasia

Walking through this majestic temple ⛩️, I feel in a totally different world 😍 What a beautiful and peaceful place 🪴 in the middle of the nature ✨ This vibe was insane🧘🏼‍♀️🪄 Feeling grateful beeing able to see the beauty of this country 🙏🏼🇨🇳 Happy Easter everyone 🐰💐🐣! • • • #china #beautifulchina #discoverchina #travellover #discovertheworld #travelasia #wonderfulworld #whataplace #recharchingbatteries #travelphotography #traveltheworld #discoverearth #beautifulnature #temple #inthemiddleofnowhere #travelgirl #travelblogger #travelling #exploring #exploringasia

Finishing the week with a tough 🥵 but great training day 💪🏽😁! • • • #swimbikerun #triathlon #triathlete #trisutto #bikeonscott #noshortcut #scottbike #scottfoil #roadbike #cycling #cyclinglife #cyclinggirl #actifisio #movefreebestrongfeelbetter #realsports #teamduxsports

Finishing the week with a tough 🥵 but great training day 💪🏽😁! • • • #swimbikerun #triathlon #triathlete #trisutto #bikeonscott #noshortcut #scottbike #scottfoil #roadbike #cycling #cyclinglife #cyclinggirl #actifisio #movefreebestrongfeelbetter #realsports #teamduxsports

Back on track 🫡 Had to take two easy days to recover, as I got sick 🤢🥴 after the race in Hong Kong… my stomach is now slowly starting to feel better 📈

Back on track 🫡 Had to take two easy days to recover, as I got sick 🤢🥴 after the race in Hong Kong… my stomach is now slowly starting to feel better 📈

Tough one but beautiful one 👊🏼🤩 Grateful for this amazing experience to race at the World Cup in Hong Kong 🎡🌆 and share it with my coach & team @trisutto 🫶🏼 Did some mistakes which cost me a lot during the swim but i’m learning the lessons 🥊🥊 for next time. P45 • • • 📸 @worldtriathlon #swimbikerun #triathlon #triathlete #worldtriathlon #triathlonhongkong #worldcup #motivation #trusttheprocess #giveyourbest #fighthard #trisutto #actifisio #scott #bikeonscott #scottfoil #teamduxsports #besteffort #hongkong #victoriaharbour #hongkongtravel #discovertheworld

Tough one but beautiful one 👊🏼🤩 Grateful for this amazing experience to race at the World Cup in Hong Kong 🎡🌆 and share it with my coach & team @trisutto 🫶🏼 Did some mistakes which cost me a lot during the swim but i’m learning the lessons 🥊🥊 for next time. P45 • • • 📸 @worldtriathlon #swimbikerun #triathlon #triathlete #worldtriathlon #triathlonhongkong #worldcup #motivation #trusttheprocess #giveyourbest #fighthard #trisutto #actifisio #scott #bikeonscott #scottfoil #teamduxsports #besteffort #hongkong #victoriaharbour #hongkongtravel #discovertheworld

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